Mental Health & Wellness - MHW
62Developing630 Riverbend Dr #102, Kitchener, ON N2B 2G1, Canada
- Virtual appointments
About
Mental Health & Wellness (MHW) is a women and queer-owned counselling practice in Kitchener-Waterloo offering individual therapy with Registered Psychotherapists via in-person, online, and phone sessions.
Senior Care Path Summary
Mental Health & Wellness provides counselling services for individuals 15 years and older in Kitchener-Waterloo. The practice offers flexible delivery options with in-person appointments, online, and phone sessions, making therapy accessible to those who may have mobility challenges or prefer remote care. All therapists are registered and draw from evidence-based approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and trauma-informed care.
MHW serves clients across a broad age range, with therapists experienced in working with adults facing life transitions, grief, anxiety, depression, stress, and chronic conditions. Several therapists explicitly list experience with life transitions and stress management, common concerns for older adults navigating changes. The practice emphasizes a strong therapeutic relationship and offers free 20-minute consultations to help clients find the right fit.
While the website does not specifically highlight geriatric specialization or describe particular experience with seniors, the variety of therapeutic modalities and accessible service delivery options, particularly phone and online sessions, may benefit older adults. Therapists are trained in trauma-informed and attachment-based approaches relevant to processing long-standing life experiences. The practice is women and queer-owned and operates in a collaborative, non-judgmental style.
Editorial summary by Senior Care Path based on verified listing data, last reviewed 2026-07-06.
Who This Provider Is Best For
Conditions & Needs Supported
- Mobility & gait
- Grief & loss
- Anxiety & depression
Drawn from this provider's public listing. Confirm they support your specific situation before booking.
Fees & Payment
Photo Gallery
Photos via Google Maps
Google Reviews
View all on Google5.0
12 Google reviews
Most recent reviews
Sarah D
10 months ago · via Google
I really appreciate how skilled Sophia S is. She is very knowledgeable, helpful, and kind. She is the best therapist I’ve ever worked with and it’s making a real difference in my life.
Michael Benoliel
a year ago · via Google
I'm only 2 visits in, but I can already say Anna Cosh has enlightened me with her knowledge and kindness. Looking forward to my continued growth.
Alyson Morgan
2 years ago · via Google
I have been coming here for almost a year now, and it has been wonderful. Anna has been great to talk to about various topics and different strategies on day-to-day life. The office is welcoming, even in the evenings when it is especially quiet. Highly recommend for anyone wanting to start this journey!
Summary of Google Reviews
Summarized by Senior Care Path from Mental Health & Wellness - MHW's Google rating and recent reviews. Confirm specifics with the provider.
Mental Health & Wellness - MHW holds an excellent 5.0-star rating across 12 Google reviews. Recent reviewers most often highlight caring, attentive staff and warm, welcoming community.
Most common praise
- Caring, attentive staff
- Warm, welcoming community
- Responsive, helpful communication
Services
Licenses & Registrations
- Registered Psychotherapist (RP)
- Registered Psychotherapist (RP(Q))
- Registered Social Worker (RSW)
Listed from the provider's website, confirm current registration with the relevant regulatory college before booking.
Verifying professional registration
Psychologists are regulated in every province, and psychotherapists and counsellors in some. To confirm credentials, check your provincial regulatory college, or verify a Canadian Certified Counsellor (CCC) through the national association.
Associations & Accreditations
Languages Supported
Frequently Asked Questions
What services does Mental Health & Wellness - MHW offer?
Mental Health & Wellness - MHW is a counselling provider in Kitchener, Ontario. Listed services include Counselling. Confirm the specific treatment or support you need directly with the clinic before booking.
Does Mental Health & Wellness - MHW offer virtual or telehealth appointments?
Yes. Mental Health & Wellness - MHW indicates it offers virtual or telehealth appointments, so some visits can happen from home by phone or video. Ask which services are available virtually when you contact them.
How do I book an appointment with Mental Health & Wellness - MHW?
You can call Mental Health & Wellness - MHW directly at (519) 342-2524, or send a request through this page and a Senior Care Path advisor can help you connect and compare counsellors & therapists in Kitchener. It is free, with no pressure.
Is Mental Health & Wellness - MHW verified by Senior Care Path?
This listing shows a Senior Care Path Confidence Score based on public trust signals like the Google rating, review volume, website, and phone. Clinics can claim their listing to verify credentials and add details. Always confirm current registration with the relevant regulatory college before booking.
Location
630 Riverbend Dr #102, Kitchener, ON N2B 2G1, Canada
Also serves
- Kitchener-Waterloo